Training + Nutrition for optimal performance Coaching

Are you ready to level up your nutrition to build lean muscle, feel energized and strong?

Nutrition no longer has to be complicated! I’m here to personally help you with your performance and aesthetic goals to finally stop being hungry, and confused about what’s right for you to reach your aesthetic and performance goals.

So, who is it for?

I particularly help women who:

✔     Are health-conscious and ‘doing all the right things’ but not seeing results

✔    Want to build lean muscle mass and change their body composition

✔ Are afraid of eating more

✔ Have no or irregular menstrual cycles 

✔ Have extreme cravings or binge eating episodes

✔ Can’t enjoy soul foods without feeling guilty

✔ Ambitious women who want to improve their performance and feel stronger and fitter

✔ Want to improve recovery

✔ Want to fuel to optimize their metabolism

This is what you get:

1:1 Nutrition Coaching + Hybrid Body Workout Plans

• 1x 1:1 onboarding call 40 min. with Marie Steffen (English or German) 

• Personal Nutrition recommendations and individual calories and macros for your specific goal (English or German)

• By-weekly check-ins with adjustments if needed (English or German)

• Monthly Group Q&A Zoom Call (EN)  

• Technique analysis of 5 videos a month (English or German)

• Access to your coach 5 days a week for questions about nutrition or training through direct in app messaging (English or German)

• Access to the Workout App (Hybrid Body Program) incl. Skill Programs (Handstand, Pull-Up & Pistol Squat) (EN)