If you need consistent workout programming, so you can stop thinking and start doing, join my new workout platform, where I will release continuous workout cycles that guarantee muscle growth, increased performance, and mobility, and optimal recovery.

I’ve created a new workout cycle designed by my training philosophy in the past months. You will find a mixture of strength, mobility, and endurance workouts to evolve into your fittest SELF!

What Hybrid Body members get:

• Get continuous workouts designed to build defined muscle faster, recover better, and increase performance.

• Learn your first pull-up & handstand the fastest way with my additional handstand & pull-up level 1 & 2 skill program. (+ more upcoming skill programs)

• Track your results to see your progress.

• Get individual advice on five technique videos from Marie Steffen to feel confident in your execution.

• No need for substitute programs. Mobility work is covered in each workout to perform the full range of motion of each exercise and to prevent injury.

• This is not another boring gym workout program. All workouts are a blend of basic strength work, functional bodybuilding, and a conditioning part, so you will never get bored and hit new training stimuli.

• No matter where you are, the workouts include scaled options to meet you at your level and remove frustration. Each workout can be as challenging as you need it to be.

• Use the express workout version to hit all essential parts efficiently in under 40 minutes.

The Hybrid Body Split:

 

Monday: Lower Body

Tuesday: Upper Body

Wednesday: Rest

Thursday: Cardio (optional)

Friday: Full Body

Saturday: Active Rest

Sunday: Cardio (optional)

Note that you don't have to do the endurance workouts. They are optional based on your goals. You can always contact me through a personal chat if you need personal advice.

 

FAQ

 

Do I get personal support?

Yes! You have access to a personal chat to me. I’m excited to support and guide you on your journey in German 🇩🇪 and English 🇬🇧!

 

Can I rearrange Workouts?

Yes! You can drag and drop your workouts according to your personal schedule. 

 

What equipment do I need for the program?

The strength sessions are based on gym equipment (primarily barbell, pull-up bar, dumbbells, kettlebells, ploy box, resistance bands, foam roller).

However, minimal equipment options are provided for certain exercises as well to make the workout suitable to your circumstances! Minimal equipment refers to resistance bands, dumbbells, and kettlebells.

 

Do I have to run?

No! You can do the endurance workouts with swimming or biking as well or skip them completely if you’re just interested in the strength workouts. 

How long do the workouts take?

The strength workouts take you around 1hour and 15-20 minutes. In the express version, the workouts won’t take you longer than 40 minutes.

The endurance workouts range from 25-60 minutes. They build up in distance and intensity weekly so that your body can adapt to it.

The Active rest day is planned for 20 minutes.

 

How do I know if I execute an exercise properly?

You will see a demo video and instructions from me for each exercise. Your membership also includes personal technique feedback from me to up to five videos, so that you feel confident and safe in the gym. 

Can I lose weight with this program?

Short answer: Yes! 

With this program you can achieve muscle definition and lose bodyfat.

However, losing or gaining weight is mainly about whether you eat in a caloric surplus or deficit. But I have a goal guide for you in my program to make it easy for you to choose the right nutritional approach.

📧 You have any other questions? Please feel free to contact me (in English or German) at support@the-art-of-health.de. I'm happy to help! ☺️