Hybrid Body is the training plan that...
What my members say:
Choose your Plan
Created by Marie Steffen
Hello, my friends, welcome to The Art of Health. I’m Marie Steffen, your Health and Fitness Coach. My mission is to help as many people as possible to reach their health, aesthetic, and performance goals in the smartest way. I’ve coached thousands of people for over a decade and I’m excited to guide you along your fitness journey.
Hybrid Body includes...
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Get continuous workouts designed to build defined muscle faster, recover better, and increase performance.
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Learn skills, like your first pull - up or handstand the fastest way with a step - by - step pull - up and handstand program (+ more upcoming skill programs)
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Track your results to see your progress.
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Get individual advice on five technique videos from Marie Steffen to feel confident in your execution.
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No need for substitute programs. Mobility work is covered in each workout to perform the full range of motion o f each exercise and to prevent injury.
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This is not another boring gym workout program. All workouts are a blend of basic strength work, functional bodybuilding, and a conditioning part, so you will never get bored and hit new training stimuli.
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No matter where you are, the workouts include scaled options to meet you at your level and remove frustration. Each workout can be as challenging as you need it to be.
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Use the express workout version to hit all essential parts efficiently.
Hybrid Body Bonuses
Pull-Up Program
This program will teach you your first pull-up. Over 200 clients got their first pull-up, even if they were beginners. So you can do it too! This program is a perfect substitution for the Hybrid Body program, where we will work with additional accessory back-strengthening exercises that transfer to your pull-up strength.
Handstand Program
This program will teach you optimal handstand strength and body line that's needed for a freestanding handstand. Level 1 is for everyone who is a complete beginner to handstands. Level 2 is for beginner-intermediate handstanders and focuses on the perfect kick-up, and developing strength in wall assisted handstand positions. We are not balancing yet! This is part of Level 3 – coming soon!
Mobility Routines
I've created 28 on-demand full body mobility routines for you to follow along. These routines are designed to do whenever you have 5 minutes because they don't take longer than that.
Meal Prep Guides
My meal prep guides contain simple high protein recipes and meal prep techniques for an entire week with vegan options.
Personal technique feedback
Get individual advice on five technique videos from Marie Steffen to feel confident in your execution.
1:1 Coaching waitlist
Get on my 1:1 Coaching waitlist to achieve your aesthetic, health and performance goals with me.